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Sole à la belle meunière
Chapter VI ·
Fish & seafood · Nº 179
Sole à la belle meunière
7 ingredients
4 steps
Ingredients
Method
Ingredients
For
750 g
sole fillets
, seasoned with lime and black pepper
4 tablespoons
all-purpose flour
margarine
, or olive oil
120 g
shrimp
, cooked and chopped
1 cup
button mushrooms
, chopped
2 tablespoons
capers
1 tablespoon
parsley
, chopped
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Method
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1
Dredge the fillets in flour.
2
In a skillet, brown the fillets in margarine (or olive oil), turning carefully until cooked through.
3
Remove the fish and set it aside in a baking dish.
4
In the same skillet, quickly brown the remaining ingredients in the margarine. Pour over the fish.
From the same chapter
Fish & seafood · Nº 144
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Fish & seafood · Nº 145
Grilled Tuna with Tartare Rouge Sauce
Fish & seafood · Nº 146
Bacalhau à Brás
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